CookPal AI
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Squid in Chili Sauce Style

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🦑 90g frozen cut squid

  • Vegetables

    • 🌱 2 spears asparagus, sliced
    • 1 piece ginger, minced
    • 🧄 1 clove garlic, minced
    • 🧅 1/3 stalk green onion, chopped

  • Egg

    • 🥚 1 egg, beaten

  • Seasoning

    • Cornstarch as needed
    • 3 1/3 tbsp sesame oil
    • 💧 100cc water

  • Sauce

    • 🍅 2 tbsp ketchup
    • 2 tsp soy sauce
    • 1 tsp chicken stock powder
    • 🍬 1 tsp sugar
    • 1/2 tsp chili bean paste

  • Thickener

    • 💧 2 tbsp water
    • 1/2 tbsp cornstarch

步驟

1

Defrost squid in water, drain, and coat with cornstarch.

2

Slice asparagus diagonally and mince ginger, garlic, and green onion.

3

Mix sauce ingredients in a container and beat the egg in another container.

4

Heat 3 tbsp sesame oil in a pan, add squid, cook without stirring too much, and remove once cooked.

5

Add remaining sesame oil to the pan and sauté garlic, ginger, and asparagus.

6

Add sauce mixture and water, bring to a boil, and thicken with cornstarch slurry.

7

Increase heat, add beaten egg, return squid to the pan, and mix in green onion before serving.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Adjust chili bean paste for desired spice level.Serve with steamed rice for a complete meal.Use fresh squid for better texture if available.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。