CookPal AI
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Squid in Tomato Sauce

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 200g squid

  • Vegetables

    • 🧅 1 onion, sliced
    • 🧄 1 clove garlic, minced
    • 4 basil leaves

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Oils & Fats

    • 1 tbsp olive oil
    • 🧈 20g salted butter

  • Tomato Sauce

    • 🍅 400g canned diced tomatoes
    • 1 tbsp wine
    • 1/2 tsp consomme
    • 🧂 1/2 tsp salt
    • Pinch of black pepper
    • 💧 200ml water

步驟

1

Slice the onion thinly and mince the garlic.

2

Prepare the squid by removing the innards, cartilage, and cutting the body into 1cm strips. Divide the tentacles into pairs and pat dry. Season with salt and pepper.

3

Heat olive oil in a pot over medium heat. Add garlic and onion, sauté until fragrant.

4

Add the tomato sauce ingredients (canned tomatoes, wine, consomme, salt, black pepper, and water). Cover and simmer on low heat for 15 minutes.

5

Add the squid and butter to the pot. Cook briefly until the squid changes color. Serve on a plate and garnish with torn basil leaves.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with pasta or bread for a complete meal.Use fresh basil for a more aromatic garnish.Avoid overcooking the squid to keep it tender.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。