CookPal AI
recipe image

Squid Ink Risotto

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Seafood

    • 🦑 100g sliced squid

  • Vegetables

    • 🧅 1/4 onion, minced
    • 🧄 1 clove garlic, minced

  • Grains

    • 🍚 1 cup rice

  • Oil

    • 2 tbsp olive oil

  • Seasoning

    • 2 tsp consomme
    • 🧂 1/3 tsp salt

  • Liquid

    • 💧 200ml water
    • 🍷 50ml white wine

  • Herbs

    • 🌿 Chopped Italian parsley, to taste

  • Sauce

    • 8g squid ink paste
    • 🍅 100g canned tomatoes

步驟

1

Mince the onion and garlic. Roughly chop the Italian parsley.

2

Mix the squid ink paste, canned tomatoes, white wine, and salt in a bowl.

3

Heat olive oil in a pan over low heat. Add garlic and sauté until fragrant. Add onion and squid, cooking over medium heat until the squid changes color.

4

Add rice to the pan and stir over low heat until the grains become translucent. Add consomme and water, cover, and simmer for 10 minutes.

5

Add the squid ink mixture to the pan and stir over low heat until the risotto becomes creamy and thick.

6

Serve the risotto on a plate and garnish with chopped Italian parsley.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh squid ink paste for a richer flavor.Pair the risotto with a glass of white wine for a complete Italian dining experience.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。