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Squid Innards Miso Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🦑 1 squid (200g)

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1/2 tbsp mirin
    • 1/2 tbsp sake
    • 1/2 tbsp miso
    • 🧄 1/2 tsp grated garlic

步驟

1

Prepare the squid by removing the innards carefully without breaking them. Clean the squid, remove the cartilage, and pat dry. Slice the body into 1cm strips and prepare the tentacles by removing the beak and cutting them into shorter pieces.

2

In a bowl, squeeze the squid innards and mix with mirin, sake, miso, and grated garlic.

3

Heat salad oil in a frying pan over low heat. Add the squid and stir-fry until the color changes. Add the seasoning mixture and stir-fry briefly.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Serve with steamed rice or enjoy as a side dish with sake.Use fresh squid for the best flavor and texture.Adjust the miso quantity to suit your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。