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Squid Liver Fried Rice

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 🦑 1 squid

  • Grains

    • 🍚 2 bowls (400g) cooked white rice

  • Vegetables

    • 🧅 Chopped green onion, as needed
    • Chopped parsley, as needed

  • Dairy

    • 🧈 1 tbsp salted butter

  • Seasoning

    • 🧂 Salt and pepper, to taste

  • Condiments

    • 1 tbsp mayonnaise
    • 1/2 tbsp soy sauce
    • 1/2 tbsp sake

步驟

1

Remove the squid's liver and tentacles from the body. Discard the cartilage and clean the squid thoroughly.

2

Cut the squid's body and tentacles into 1cm cubes.

3

Mix the squid liver with mayonnaise, soy sauce, and sake in a container.

4

Heat butter in a frying pan over medium heat and sauté the squid pieces.

5

Add the cooked white rice to the pan and stir-fry until the rice is separated.

6

Add the squid liver mixture to the pan and stir-fry well. Season with salt and pepper to taste.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with a sprinkle of chopped parsley for added freshness.Pair with a light Japanese sake for a complete meal experience.Use freshly cooked rice for better texture in the dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。