Squid Marinated Salad

Name: Squid Marinated Salad
Total time: 30 min
Yield: 2 份量
Ingredients: 🦑 150g frozen squid rings; 🧅 1/2 onion, thinly sliced; 🥕 1/3 carrot, julienned; 🥒 1/2 cucumber, julienned; 🧂 1/4 tsp salt; 🍬 1 tsp sugar; 1 tbsp vinegar; 1 tbsp olive oil; 1 tbsp grain mustard

成本 $10, 保存 $5

來源: Recommended by CookPal

30 Min
2 份量
$10

Squid Marinated Salad

成本 $10, 保存 $5

來源: Recommended by CookPal

30 Min
2 份量
$10

食材

Seafood
- 🦑 150g frozen squid rings
Vegetables
- 🧅 1/2 onion, thinly sliced
- 🥕 1/3 carrot, julienned
- 🥒 1/2 cucumber, julienned
Seasoning
- 🧂 1/4 tsp salt
- 🍬 1 tsp sugar
- 1 tbsp vinegar
- 1 tbsp olive oil
- 1 tbsp grain mustard

步驟

Defrost the squid. Thinly slice the onion and soak in water, then drain. Julienne the carrot and cucumber, place in a bowl, add a pinch of salt, massage, and let sit for 10 minutes. Squeeze out excess water.

Boil water in a pot and cook the squid for about 1 minute.

In a bowl, mix the seasoning ingredients (vinegar, olive oil, sugar, salt, mustard). Add the onion, carrot, cucumber, and squid, mix well, and let sit for 10 minutes.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
12g
碳水化合物
5g
脂肪

💡 小提示

Use fresh vegetables for better texture and flavor.Adjust the seasoning to your taste preference.Serve chilled for a refreshing dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。