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Squid Okonomiyaki

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 🦑 2 cleaned squid (160g)

  • Vegetables

    • 🥬 200g shredded cabbage

  • Staples

    • 120g all-purpose flour
    • 1 tsp Japanese dashi powder
    • 💧 150cc water

  • Eggs

    • 🥚 1 egg

  • Oils

    • 1 tbsp salad oil

  • Toppings

    • Okonomiyaki sauce to taste
    • Bonito flakes to taste
    • Aonori seaweed to taste

步驟

1

Pat dry the squid with paper towels. Open the body and cut into bite-sized pieces. Cut the tentacles into pairs and halve their length.

2

Remove the core of the cabbage and shred it finely.

3

In a bowl, mix flour, dashi powder, and water. Add the egg and mix further. Fold in the squid and cabbage, incorporating air into the batter.

4

Heat half the salad oil in a frying pan over medium heat. Pour half the batter into the pan and spread it into a round shape. Cook for about 4 minutes until golden brown.

5

Flip the pancake, cover with a lid, and cook on low heat for about 6 minutes until fully cooked. Repeat for the second pancake.

6

Serve on a plate and garnish with okonomiyaki sauce, bonito flakes, and aonori as desired.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh squid for the best texture and flavor.Adjust the toppings to your preference for a personalized touch.Pair with a side of miso soup for a complete Japanese meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。