CookPal AI
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Squid Rice Bowl

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 1 份量
  • $8

食材

  • Rice

    • 🍚 1 bowl (200g) of cooked rice

  • Seafood

    • 🦑 80g sashimi-grade squid

  • Herbs

    • 2 shiso leaves, thinly sliced

  • Toppings

    • A pinch of white toasted sesame seeds
    • 5g shredded nori
    • 🥚 1 onsen egg

  • Seasoning

    • 🧂 1 tbsp soy sauce
    • 1 tbsp mirin

步驟

1

Slice the shiso leaves thinly and set aside.

2

Mix soy sauce and mirin in a microwave-safe container. Heat uncovered at 600W for 30 seconds, then let it cool to make the marinade.

3

Add the squid to the marinade, mix well, cover with plastic wrap, and refrigerate for about 10 minutes.

4

In a bowl, mix the cooked rice with toasted sesame seeds gently.

5

Serve the rice in a bowl, sprinkle shredded nori on top, add the marinated squid, shiso leaves, and finish with the onsen egg.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use sashimi-grade squid for safety and optimal taste.Prepare the onsen egg in advance to save time.Adjust the soy sauce and mirin ratio to suit your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。