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Squid Soy Sauce Braised Side Dish

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 60 Min
  • 4 份量
  • $8

食材

  • Main Ingredient

    • 🦑 3 whole squids

  • Seasoning

    • 💧 1.5 cups water
    • 🧂 1/2 cup soy sauce
    • 1/3 cup oligosaccharide
    • A pinch of ground pepper
    • 🧅 1/4 onion
    • 2 green chilies
    • 🧄 5 cloves garlic
    • 2-3 pieces kelp

步驟

1

Clean and prepare the squid. Make shallow cuts on the inside surface.

2

Blanch the squid briefly in boiling water, then cut into bite-sized pieces.

3

In a pot, combine 1.5 cups water, 1/2 cup soy sauce, 1/4 onion, 5 garlic cloves, 2 green chilies, and 2-3 pieces of kelp. Simmer for 10-20 minutes to create a flavorful broth.

4

Strain out the vegetables and kelp, then add 1/3 cup oligosaccharide to the broth.

5

Add the blanched squid pieces to the pot.

6

Simmer on low heat for 20 minutes until the squid is tender and the sauce is reduced.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.Store leftovers in the fridge for up to 3 days.You can substitute oligosaccharide with honey or sugar if unavailable.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。