CookPal AI
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Squid Steak

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🦑 4 frozen squid rolls

  • Dairy

    • 🧈 20g salted butter

  • Condiments

    • 1 tbsp sake
    • 1/2 tbsp soy sauce

步驟

1

Score the surface of the squid rolls in a crosshatch pattern.

2

Heat a frying pan over medium heat and add butter. Place the squid in the pan and cook for about 2 minutes.

3

Flip the squid, add sake, and cook for another 2 minutes until the squid is fully cooked.

4

Add soy sauce and quickly toss the squid to coat evenly. Flip the squid a few times to ensure the sauce is absorbed.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with steamed rice or enjoy as a side dish with sake.Use fresh squid if available for a more tender texture.Adjust the soy sauce amount to suit your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。