CookPal AI
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Squid Sundae

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 🦑 1 squid (200g)

  • Meat

    • 🥩 50g ground beef

  • Dairy

    • 80g firm tofu

  • Vegetables

    • 🧅 5cm green onion (15g)
    • 🥕 20g carrot

  • Liquid

    • 💧 100cc water

  • Seasoning

    • 1 tbsp sake
    • 1 tsp soy sauce
    • 🧄 1/3 tsp grated garlic
    • 1 tbsp cornstarch

  • Sauce

    • 1 tbsp gochujang
    • 1/2 tbsp vinegar

步驟

1

Finely chop the green onion and carrot.

2

Microwave the firm tofu in a heatproof container for 1 minute at 600W, let it cool, and pat dry.

3

Prepare the squid by removing the tentacles and internal organs, cleaning thoroughly, and patting dry. Chop the tentacles into small pieces.

4

Mix ground beef, green onion, carrot, tofu, chopped tentacles, and seasonings (sake, soy sauce, garlic, cornstarch) in a bowl.

5

Dust the inside of the squid body lightly with cornstarch, stuff it with the mixture, and secure with toothpicks.

6

Place the stuffed squid in a pan with water, cover, and steam over medium-low heat for 15 minutes.

7

Slice the cooked squid into bite-sized pieces and serve with the sauce made by mixing gochujang and vinegar.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh squid for better flavor and texture.Adjust the spice level of the sauce by adding more or less gochujang.Serve with steamed rice or fresh vegetables for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。