CookPal AI
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Squid Tempura

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🦑 1 squid body (100g), cleaned

  • Batter

    • 50g tempura flour
    • 💧 80cc water

  • Coating

    • Tempura flour, as needed

  • Cooking Oil

    • Salad oil, as needed

  • Seasoning

    • 🧂 Salt, as needed

步驟

1

Cut shallow crosshatch patterns on both sides of the squid body, then slice into 3cm wide pieces. Pat dry with paper towels and lightly coat both sides with tempura flour.

2

In a bowl, mix tempura flour and water until smooth to create the batter.

3

Heat salad oil in a pot to 170°C (4cm depth). Dip squid pieces into the batter and gently drop them into the oil. Fry for about 1 minute until the batter is crispy.

4

Serve on a plate with salt on the side.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh squid for better flavor and texture.Keep the oil temperature consistent to avoid soggy tempura.Pair with a dipping sauce like tentsuyu for added flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。