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Squid Tempura Rice Balls

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 6 份量
  • $8

食材

  • Rice

    • 🍚 2 bowls cooked rice (400g)
    • 🧂 1/4 tsp salt
    • 🌿 1 1/2 sheets nori seaweed

  • Squid Tempura

    • 🦑 150g cleaned squid body
    • 3 tbsp tempura flour
    • 💧 3 tbsp water
    • Enough vegetable oil for frying

  • Sweet Soy Sauce

    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 1 tbsp soy sauce

步驟

1

Cut 1 sheet of nori into 4 strips and the half sheet into 2 strips.

2

Slice the squid into 6 pieces and coat with 1 tbsp of tempura flour.

3

Mix the remaining tempura flour with water to create a batter.

4

Combine mirin, sugar, and soy sauce in a microwave-safe container and heat for 30 seconds at 600W.

5

Heat oil to 170°C and fry the squid pieces dipped in batter for 1 minute until crispy. Coat with the sweet soy sauce.

6

Mix cooked rice with salt, divide into 6 portions, and wrap each portion around a piece of squid tempura. Wrap with a strip of nori.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 35g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh squid for better flavor and texture.Prepare the sweet soy sauce in advance to save time.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。