CookPal AI
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Squid Tempura Rice Bowl

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 1 份量
  • $8

食材

  • Base

    • 🍚 1 bowl cooked rice (200g)

  • Seafood

    • 🦑 1 cleaned squid body (120g)

  • Coating

    • Tempura flour for coating, as needed
    • Salad oil for frying, as needed

  • Tempura Batter

    • 4 tbsp tempura flour
    • 💧 3 tbsp water

  • Sauce

    • 💧 3 tbsp water
    • 1/2 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 1 tbsp soy sauce

步驟

1

Remove the fins from the squid body. Open the body and peel off the skin, then cut into three vertical strips.

2

In a pot, combine the sauce ingredients (water, mirin, sugar, soy sauce) and bring to a boil. Simmer over medium-low heat until slightly thickened.

3

In a bowl, mix the tempura batter ingredients (tempura flour and water) until smooth.

4

Lightly coat the squid strips with tempura flour.

5

Heat salad oil in a pot to 170°C (340°F). Dip the squid into the batter and gently place into the oil. Fry until crispy and golden.

6

Serve the cooked rice in a bowl, top with the fried squid, and drizzle the sauce over.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 60g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh squid for better flavor and texture.Adjust the sauce sweetness to your preference by adding more or less sugar.Pair with vegetables like bell peppers or pumpkin for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。