CookPal AI
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Squid Tentacle Tempura

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🦑 200g squid tentacles

  • Flour

    • 🌾 1 tbsp flour for coating
    • 🌾 3 tbsp flour for batter

  • Liquid

    • 💧 50cc cold water

  • Oil

    • Enough salad oil for frying

  • Seasoning

    • 🧂 Salt to taste

步驟

1

Cut squid tentacles into 2–3 pieces each and pat dry with paper towels. Coat evenly with flour.

2

In a bowl, mix flour and cold water lightly to create a batter.

3

Heat salad oil in a frying pan to 170°C (2cm depth). Dip squid tentacles in batter and fry until golden and crispy, turning occasionally.

4

Serve on a plate with salt or lemon on the side.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use cold water for the batter to ensure crispiness.Serve immediately for the best texture.Pair with a light dipping sauce or fresh lemon for added flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。