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Squid Three-Color Namul

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 1 份量
  • $5

食材

  • Seafood

    • 🦑 80g sashimi-grade squid

  • Vegetables

    • 🥒 1/2 cucumber, julienned
    • 🍅 1 tomato, diced

  • Seasoning

    • 1 tbsp sesame oil
    • 🧄 1/2 tsp grated garlic
    • 🍬 1/3 tsp sugar
    • 🧂 1/4 tsp salt

步驟

1

Cut the cucumber into julienne strips and dice the tomato after removing the stem.

2

In a bowl, mix the seasoning ingredients (sesame oil, garlic, sugar, and salt). Add the squid, cucumber, and tomato, then toss to combine.

營養成分

每份

🔥

150

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 7g
    脂肪

💡 小提示

Use fresh sashimi-grade squid for the best flavor and texture.Serve immediately to maintain the crispness of the vegetables.Adjust the seasoning to your taste by adding more garlic or sesame oil.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。