Squid Vegetable Rolls

Name: Squid Vegetable Rolls
Total time: 30 min
Yield: 3 份量
Ingredients: 2 whole squids; 1/2 red bell pepper, julienned; 1/2 yellow bell pepper, julienned; 🥒 1/2 cucumber, julienned; 2 perilla leaves; 🧂 A pinch of salt; 2 tbsp gochujang; 2 tbsp plum extract; 1 tbsp vinegar; 0.5 tbsp oligosaccharide; 🌰 A pinch of sesame seeds

成本 $12, 保存 $8

來源: Recommended by CookPal

30 Min
3 份量
$12

Squid Vegetable Rolls

成本 $12, 保存 $8

來源: Recommended by CookPal

30 Min
3 份量
$12

食材

Squid Vegetable Rolls Ingredients
- 2 whole squids
- 1/2 red bell pepper, julienned
- 1/2 yellow bell pepper, julienned
- 🥒 1/2 cucumber, julienned
- 2 perilla leaves
- 🧂 A pinch of salt
Spicy Sauce Ingredients
- 2 tbsp gochujang
- 2 tbsp plum extract
- 1 tbsp vinegar
- 0.5 tbsp oligosaccharide
- 🌰 A pinch of sesame seeds

步驟

Peel the skin off the squid body and use only the body part.

Make shallow cuts on the inside of the squid and fold it three times.

Blanch the squid in boiling water with a pinch of salt for 30-40 seconds, then let it cool.

Julienne the red and yellow bell peppers.

Julienne the outer part of the cucumber.

Place the vegetables inside the squid and roll it tightly.

Cut the rolls into bite-sized pieces.

Mix gochujang, plum extract, vinegar, oligosaccharide, and sesame seeds to make the spicy sauce.

營養成分

每份

🔥

150

卡路里

20g
蛋白質
10g
碳水化合物
2g
脂肪

💡 小提示

Use fresh squid for the best texture and flavor.Blanching the squid briefly helps retain its chewiness.Cut vegetables evenly for a visually appealing dish.Adjust the sauce ingredients to suit your taste preferences.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。