CookPal AI
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Squid Vegetable Rolls

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 2 份量
  • $15

食材

  • Main Ingredients

    • 🦑 3 squids
    • 1/2 yellow bell pepper
    • 1/2 red bell pepper
    • 1/2 green pepper
    • 8 perilla leaves

  • Seasoning

    • 2 tbsp gochujang
    • 2 tbsp corn syrup
    • 5 tbsp vinegar
    • 1 tbsp sesame powder
    • 🧄 1 tsp minced garlic

步驟

1

Slice the yellow, red bell peppers, and green pepper into thin strips.

2

Clean the squid thoroughly and score it diagonally with a knife.

3

Boil water and cook the squid while holding it with tongs to ensure it rolls tightly.

4

Drain the cooked squid and let it cool.

5

Place sliced vegetables on a perilla leaf, roll them tightly, and insert them into the squid.

6

Wrap the rolled squid in plastic wrap and let it rest for a while.

7

Mix gochujang, vinegar, corn syrup, minced garlic, and sesame powder to make the dipping sauce.

8

Slice the squid rolls into bite-sized pieces and plate them attractively.

營養成分

每份

🔥

180

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use fresh squid for the best texture and flavor.Prepare the vegetables ahead of time to save cooking time.Serve with additional dipping sauce for enhanced flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。