CookPal AI
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Squid Vinegar Salad

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Main Ingredients

    • 🦑 2 squid bodies
    • 🥒 1/2 cucumber
    • 🧅 1/3 onion
    • 6 perilla leaves
    • A sprinkle of sesame seeds
    • Optional peanut powder
  • Seasoning

    • 2 tbsp gochujang
    • 4 tbsp vinegar
    • 2 tbsp corn syrup

步驟

1

Prepare 2 squid bodies by removing the skin. Use coarse salt or a dry cloth if necessary. Cut the squid into halves and blanch in boiling water for 1 minute. Let cool in a colander without rinsing, then slice into bite-sized pieces.

2

Thinly slice perilla leaves and cucumber. Slice the onion and soak in cold water to remove its sharpness, then drain thoroughly.

3

Mix 2 tbsp gochujang, 4 tbsp vinegar, and 2 tbsp corn syrup in a bowl to create the dressing.

4

Arrange the vegetables and squid on a large plate. Drizzle the dressing evenly over the salad, then sprinkle sesame seeds and optional peanut powder on top.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Squid is a low-calorie, high-protein alternative to chicken for weight loss.Use fresh vegetables to enhance the crunch and flavor of the salad.This dish is perfect for a light lunch or dinner and pairs well with steamed rice.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。