
Squid Vinegar Salad
成本 $10, 保存 $5
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $10
Squid Vinegar Salad
成本 $10, 保存 $5
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $10
食材
Main Ingredients
- 🦑 2 squid bodies
- 🥒 1/2 cucumber
- 🧅 1/3 onion
- 6 perilla leaves
- A sprinkle of sesame seeds
- Optional peanut powder
Seasoning
- 2 tbsp gochujang
- 4 tbsp vinegar
- 2 tbsp corn syrup
步驟
Prepare 2 squid bodies by removing the skin. Use coarse salt or a dry cloth if necessary. Cut the squid into halves and blanch in boiling water for 1 minute. Let cool in a colander without rinsing, then slice into bite-sized pieces.
Thinly slice perilla leaves and cucumber. Slice the onion and soak in cold water to remove its sharpness, then drain thoroughly.
Mix 2 tbsp gochujang, 4 tbsp vinegar, and 2 tbsp corn syrup in a bowl to create the dressing.
Arrange the vegetables and squid on a large plate. Drizzle the dressing evenly over the salad, then sprinkle sesame seeds and optional peanut powder on top.
營養成分
每份🔥
150
卡路里
- 20g蛋白質
- 10g碳水化合物
- 2g脂肪
💡 小提示
Squid is a low-calorie, high-protein alternative to chicken for weight loss.Use fresh vegetables to enhance the crunch and flavor of the salad.This dish is perfect for a light lunch or dinner and pairs well with steamed rice.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。