Steamed and Grilled Sardines with Summer Vegetables

Name: Steamed and Grilled Sardines with Summer Vegetables
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 240g sardines, filleted; 🥒 1/2 zucchini, sliced; 🍅 6 cherry tomatoes; 🍆 2 eggplants, sliced; 1 tbsp olive oil; 1 tbsp sake; 🧂 1/2 tsp salt; Pinch of pepper; 🧀 1 tbsp grated cheese

成本 $12, 保存 $8

來源: Recommended by CookPal

15 Min
2 份量
$12

Steamed and Grilled Sardines with Summer Vegetables

成本 $12, 保存 $8

來源: Recommended by CookPal

15 Min
2 份量
$12

食材

Fish
- 🐟 240g sardines, filleted
Vegetables
- 🥒 1/2 zucchini, sliced
- 🍅 6 cherry tomatoes
- 🍆 2 eggplants, sliced
Seasoning
- 1 tbsp olive oil
- 1 tbsp sake
- 🧂 1/2 tsp salt
- Pinch of pepper
Topping
- 🧀 1 tbsp grated cheese

步驟

Slice the zucchini and eggplants, and halve the cherry tomatoes.

Heat a skillet over medium heat and add olive oil.

Arrange the sardines and vegetables in the skillet.

Season with sake, salt, and pepper, then cover the skillet.

Cook for 15 minutes, then sprinkle grated cheese on top before serving.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
10g
碳水化合物
10g
脂肪

💡 小提示

Pair with whole-grain rice or barley for added fiber.Use fresh sardines for optimal flavor.Adjust seasoning to taste if using larger vegetables.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。