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Steamed Cabbage with Mentaiko

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Seafood

    • 1 piece mentaiko (50g)

  • Vegetables

    • 🥬 1/4 cabbage (300g), shredded

  • Seasoning

    • 🧄 1/2 tsp grated garlic
    • 1 tbsp sesame oil
    • 🧂 Pinch of salt and pepper

步驟

1

Make a cut in the mentaiko and extract the contents.

2

Shred the cabbage into thin slices.

3

In a microwave-safe bowl, mix the seasoning ingredients (☆). Add the shredded cabbage and mix lightly.

4

Cover the bowl loosely with plastic wrap and microwave at 600W for 3 minutes.

5

Add the mentaiko to the bowl and mix lightly.

營養成分

每份

🔥

120

卡路里

  • 8g
    蛋白質
  • 6g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This dish pairs well with rice or as a side for grilled fish.You can substitute mentaiko with other seasoned fish roe for variation.For added aroma, sprinkle toasted sesame seeds before serving.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。