CookPal AI
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Steamed Chicken and Garlic Chive with Savory Sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 1/2 bag bean sprouts
    • 1/2 bunch garlic chives

  • Meat

    • 🍗 2 chicken tenders

  • Seasoning

    • 🧂 Pinch of salt
    • 1 tbsp sake
    • 1 tbsp toasted sesame seeds

  • Sauce

    • 🍬 1 tbsp sugar
    • 1 tbsp vinegar
    • 1 tbsp soy sauce
    • 1 tbsp sesame oil
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger

步驟

1

Mix all sauce ingredients in a bowl to prepare the savory sauce. Cut garlic chives into 3cm pieces.

2

Boil water in a pot, add a pinch of salt, and blanch bean sprouts and garlic chives for about 30 seconds. Drain and cool in cold water, then squeeze out excess water.

3

Remove tendons from chicken tenders, place them in a microwave-safe container, add sake and salt, cover with plastic wrap, and microwave at 600W for about 3 minutes. Let cool and shred by hand.

4

Combine bean sprouts, garlic chives, shredded chicken, and sauce in the bowl. Mix well and sprinkle toasted sesame seeds on top.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

You can add chili oil for a spicy kick.Prepare the sauce in advance to save time.Use fresh garlic chives for the best flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。