
Steamed Chicken and Garlic Chives in Microwave
成本 $5, 保存 $10
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $5
Steamed Chicken and Garlic Chives in Microwave
成本 $5, 保存 $10
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $5
食材
Vegetables
- 1/2 bunch garlic chives
- 1 pack shimeji mushrooms
Protein
- 🍗 150g chicken breast (skinless)
Seasoning
- 1 tbsp sake
- 🧂 1/4 tsp salt
- Pinch of pepper
- 1 tbsp concentrated soy sauce
Topping
- Seaweed flakes, as needed
步驟
1
Cut garlic chives into 3cm pieces and separate shimeji mushrooms from their base.
2
Slice chicken breast into thin strips.
3
In a microwave-safe container, combine chicken, mushrooms, sake, salt, and pepper. Mix lightly, then add garlic chives. Cover loosely with plastic wrap.
4
Microwave at 600W for 5 minutes. Drain excess liquid and let cool slightly.
5
Mix in concentrated soy sauce and serve on a plate topped with seaweed flakes.
營養成分
每份🔥
150
卡路里
- 20g蛋白質
- 5g碳水化合物
- 3g脂肪
💡 小提示
Use fresh garlic chives for optimal flavor.You can substitute shimeji mushrooms with other types like button mushrooms.For a spicier version, add a pinch of chili flakes.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。