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Steamed Chicken and Pea Sprout Refreshing Udon

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 30 Min
  • 1 份量
  • $8

食材

  • Protein

    • 🍗 1 piece chicken breast

  • Seasoning

    • 2 tsp sake
    • 🧂 Pinch of salt

  • Vegetables

    • 1/5 daikon radish
    • 1/2 pack pea sprouts

  • Condiments

    • 2 sudachi citrus
    • 100cc concentrated noodle sauce
    • 💧 200cc water

  • Toppings

    • To taste bonito flakes

  • Staple

    • 1 frozen udon noodle pack

步驟

1

Remove the tendon from the chicken breast, place it in a microwave-safe container, sprinkle with sake and salt, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

2

Grate the daikon radish and lightly drain its water. Cut the pea sprouts in half and slice the sudachi thinly. Shred the cooked chicken breast.

3

Cook the udon noodles according to the package instructions. Add half of the pea sprouts to the boiling water during the last 30 seconds of cooking. Cool the noodles under running water and drain.

4

Combine the noodle sauce and water in a serving bowl. Add the noodles, arrange the toppings (sudachi slices, shredded chicken, grated daikon, remaining pea sprouts, and bonito flakes) neatly.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 40g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh sudachi for a more vibrant citrus flavor.Microwave cooking saves time and keeps the chicken tender.This dish is perfect for a light and refreshing meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。