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Steamed Chicken and Wakame Chinese-style Salad

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 1 piece (300g) chicken breast

  • Seafood

    • 5g dried wakame

  • Vegetables

    • 🥒 1/2 cucumber, julienned
    • 🧅 4 green onions, sliced diagonally

  • Seasoning

    • 2 tbsp sake
    • 2 tbsp vinegar
    • 2 tbsp soy sauce
    • 1 tbsp sesame oil
    • 1 tsp yuzu pepper

步驟

1

Rehydrate the dried wakame in water for about 10 minutes, squeeze out excess water, and cut into bite-sized pieces if necessary.

2

Julienne the cucumber and slice the green onions diagonally into 4cm pieces.

3

Place the chicken breast in a microwave-safe container, sprinkle with a pinch of salt, add sake, cover loosely with plastic wrap, and microwave at 600W for 6 minutes. Let it rest for 5 minutes and drain any excess liquid.

4

Once cooled, shred the chicken breast by hand into bite-sized pieces.

5

In a bowl, mix the vinegar, soy sauce, sesame oil, and yuzu pepper to create the dressing.

6

Combine the shredded chicken, wakame, cucumber, and green onions in the bowl with the dressing. Mix well and serve.

營養成分

每份

🔥

180

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Use fresh yuzu pepper for a more vibrant flavor.This salad pairs well with steamed rice or as a side dish for grilled meats.You can substitute wakame with other seaweed varieties like nori or kombu.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。