CookPal AI
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Steamed Chicken Breast and Chinese Cabbage with Ginger

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🍗 1 chicken breast (250g), skinless
    • 3–4 leaves Chinese cabbage
    • 1 piece ginger
    • 1 tbsp potato starch
    • 1 tbsp sake

  • Chicken Marinade

    • 2 tsp sake
    • 2 tsp soy sauce
    • 1 tsp grated ginger

  • Ginger Ponzu Sauce

    • 1 piece minced ginger
    • 🧅 1/3 stalk minced green onion
    • 3 tbsp ponzu sauce
    • 1 tsp white sesame seeds
    • 2 tbsp steaming liquid

步驟

1

Slice chicken breast into 1cm thick pieces, cover with plastic wrap, and flatten to 5–7mm thickness using a rolling pin.

2

Place chicken in a bowl, add marinade ingredients (sake, soy sauce, grated ginger), mix well, then add potato starch and mix again. Let it rest for 10 minutes.

3

Cut ginger into thin strips and mince the remaining ginger for the sauce. Mince the green onion.

4

Layer Chinese cabbage, half the chicken, and one-third of the ginger strips. Repeat layering with remaining chicken and ginger, then cut into 6 portions. Place in a microwave-safe dish, sprinkle sake, and top with remaining ginger strips. Cover loosely with plastic wrap and microwave at 600W for 10 minutes. Reserve 2 tbsp of steaming liquid.

5

Mix reserved steaming liquid with ponzu sauce, minced ginger, green onion, and sesame seeds to make the sauce. Serve the steamed chicken and cabbage with the sauce.

營養成分

每份

🔥

220

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh ginger for a more vibrant flavor.Microwaving saves time compared to traditional steaming methods.This dish pairs well with steamed rice or as a standalone low-carb meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。