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Steamed Chicken Salad with Homemade Onion Dressing

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 150g skinless chicken breast

  • Vegetables

    • 🥒 200g cucumber
    • 🧅 50g grated onion

  • Seasoning

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 1/2 tbsp sesame oil
    • 🍋 1 tsp lemon juice
    • 1 pinch dashi powder
    • 🧂 A pinch of salt and pepper

步驟

1

Pierce the chicken breast with a fork about 10 times. Place it in a heatproof container, add sake, and rub it in. Cover loosely with plastic wrap and microwave at 600W for 5 minutes. Let it sit covered for 10 minutes to finish cooking with residual heat.

2

Smash the cucumbers with a rolling pin, trim the ends, and cut them into bite-sized pieces. Grate the onion and place it in a separate heatproof container. Microwave at 600W for 1 minute without covering, then let it cool.

3

Mix the grated onion with sugar, soy sauce, sesame oil, lemon juice, dashi powder, and salt and pepper to create the onion soy dressing.

4

Shred the chicken into bite-sized pieces in the container and drain any excess liquid. Combine the chicken, cucumbers, and onion soy dressing, then toss well.

營養成分

每份

🔥

180

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh cucumbers for the best crunch.This dressing can be used on other leafy greens or salads.Prepare the dressing in advance to save time.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。