CookPal AI
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Steamed Chicken with Spicy Cod Roe and Green Onion Tartar Sauce

成本 $8.5, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8.5

食材

  • Main

    • 🍗 1 piece (250g) chicken breast
    • 1 tbsp sake
    • 🧂 1/2 tsp salt
    • 🍬 1/2 tsp sugar
    • 1 tsp potato starch
    • 💧 1 tbsp water

  • Vegetables

    • 🥬 1/4 head cabbage
    • 🥦 1/2 head broccoli

  • Tartar Sauce

    • 1.5 pieces (50g) cod roe
    • 🥛 1 tbsp milk
    • 🧅 2 tbsp chopped green onion
    • 2 tbsp mayonnaise

步驟

1

Cut the cabbage into large chunks and separate the broccoli into small florets.

2

Place the cabbage and broccoli on a microwave-safe plate, cover with plastic wrap, and microwave at 600W for 5 minutes.

3

Slice the chicken breast into large pieces. In a bowl, mix sake, salt, sugar, potato starch, and water, then massage the mixture into the chicken. Cover with plastic wrap and microwave at 600W for 7 minutes.

4

Cut open the cod roe and scoop out the contents. Mix the cod roe, chopped green onion, mayonnaise, and milk in a bowl to create the tartar sauce.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh vegetables for better flavor and texture.Microwave cooking saves time and reduces cleanup.Adjust seasoning to taste, especially salt and sugar.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。