CookPal AI
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Steamed Chicken with Ume Flavor

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 1 piece skinless chicken breast (250g)

  • Vegetables

    • 🧅 1/2 stalk green onion
    • 1 pack maitake mushroom (100g)

  • Condiments

    • 2 pickled plums
    • 1/2 tbsp mirin
    • 1/2 tbsp soy sauce

  • Seasonings

    • 1 tbsp sake
    • 🍬 1/3 tsp sugar
    • 🧄 A pinch grated garlic
    • 🧂 A pinch salt

步驟

1

Slice the chicken breast diagonally into bite-sized pieces.

2

Place the chicken in a plastic bag, add the seasonings (sake, sugar, garlic, salt), and massage well. Let it marinate for 10 minutes.

3

Slice the green onion diagonally into 5mm pieces. Separate the maitake mushrooms into smaller pieces. Remove the pits from the pickled plums and cut them into large chunks.

4

Layer the green onion in a deep microwave-safe container. Place the marinated chicken on top, scatter the pickled plums, and cover with maitake mushrooms. Drizzle mirin and soy sauce over the top. Cover loosely with plastic wrap and microwave at 600W for 5 minutes or until the chicken is cooked through.

營養成分

每份

🔥

200

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use skinless chicken breast for a lower-fat option.Pickled plums add a refreshing tangy flavor; adjust quantity based on preference.Microwave cooking saves time and reduces cleanup.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。