CookPal AI
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Steamed Clams and Tomato Wrap

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🐚 250g clams (purged)

  • Vegetables

    • 🌱 2 asparagus spears
    • 🍅 1 tomato
    • 🧄 1 clove garlic

  • Condiments

    • 1 tbsp olive oil
    • 1/2 tsp consomme
    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper

步驟

1

Peel the lower half of the asparagus spears with a peeler and cut them diagonally. Remove the tomato stem and cut into bite-sized pieces. Mince the garlic.

2

In a bowl, mix olive oil and consomme, then add clams, asparagus, tomato, and garlic. Stir well.

3

Place the mixture on a cooking sheet, drizzle with sake, and wrap tightly. Microwave at 600W for about 4 minutes until the clams open.

4

Season with salt and pepper to taste.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Serve on a large plate for easy sharing.Use fresh clams for the best flavor.Ensure clams are properly purged to remove sand.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。