Steamed Egg with Tofu and Chives

Name: Steamed Egg with Tofu and Chives
Total time: 20 min
Yield: 3 份量
Ingredients: 🥚 4 eggs; 1 block of silken tofu (around 350g); 1/2 cup of chopped chives; 🧂 1 teaspoon of salt; 💧 1 cup of water

成本 $7, 保存 $4

來源: Recommended by CookPal

20 Min
3 份量
$7

Steamed Egg with Tofu and Chives

成本 $7, 保存 $4

來源: Recommended by CookPal

20 Min
3 份量
$7

食材

Basic Ingredients
- 🥚 4 eggs
- 1 block of silken tofu (around 350g)
- 1/2 cup of chopped chives
- 🧂 1 teaspoon of salt
- 💧 1 cup of water

步驟

Beat the eggs in a bowl and mix with salt and water.

Mash the tofu finely and mix it into the egg mixture.

Add the chopped chives to the egg mixture, mix well, and pour into the steamer.

Steam for about 15 minutes on medium heat.

營養成分

每份

🔥

180

卡路里

15g
蛋白質
6g
碳水化合物
6g
脂肪

💡 小提示

If you don’t have a steamer, you can cook it in the microwave for about 10 minutes on medium power.You can use a bit of low-sodium soy sauce instead of salt to add more flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。