CookPal AI
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Steamed Eggplant and Chicken with Ginger Soy Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 1 piece (250g) skinless chicken breast

  • Vegetables

    • 🍆 2 eggplants
    • 1 bag bean sprouts

  • Seasoning

    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 1 tsp grated ginger

步驟

1

Slice the chicken breast diagonally into 5mm thick pieces.

2

Cut the eggplants in half horizontally, then slice into 5mm thin strips.

3

Mix the sauce ingredients (sake, mirin, soy sauce, grated ginger) in a bowl.

4

Layer bean sprouts, eggplants, and chicken in a frying pan. Sprinkle sake, salt, and pepper over the top. Cover and steam over medium heat until the chicken changes color and vegetables soften.

5

Add the prepared sauce to the pan, cover again, and steam for an additional 2 minutes.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh ginger for a more aromatic flavor.Serve with steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。