Steamed Eggplant and Ground Chicken with Scallion Sauce

Name: Steamed Eggplant and Ground Chicken with Scallion Sauce
Total time: 15 min
Yield: 2 份量
Ingredients: 400g ground chicken; 茄子 1 long eggplant, 160g; 🧂 1/3 tsp salt; 1/2 tsp grated ginger; 1 tbsp potato starch; 1/2 stalk scallion, minced; 1 myoga, minced; 🍬 1 tsp sugar; 1 tbsp vinegar; 1 tbsp soy sauce; 1 tbsp sesame oil

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Steamed Eggplant and Ground Chicken with Scallion Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Main Ingredients
- 400g ground chicken
- 茄子 1 long eggplant, 160g
- 🧂 1/3 tsp salt
- 1/2 tsp grated ginger
- 1 tbsp potato starch
Scallion Sauce
- 1/2 stalk scallion, minced
- 1 myoga, minced
- 🍬 1 tsp sugar
- 1 tbsp vinegar
- 1 tbsp soy sauce
- 1 tbsp sesame oil

步驟

Slice the eggplant thinly and soak in water. Drain well. Mince the scallion and myoga.

Mix all the scallion sauce ingredients in a bowl.

Place ground chicken in a microwave-safe container. Add salt and grated ginger, mix well, and spread evenly. Sprinkle potato starch on top.

Layer the sliced eggplant on top of the chicken mixture. Cover loosely with plastic wrap and microwave at 600W for about 6 minutes until the chicken is cooked through.

Pour the scallion sauce over the steamed eggplant and chicken.

營養成分

每份

🔥

250

卡路里

25g
蛋白質
10g
碳水化合物
10g
脂肪

💡 小提示

Use fresh ginger for a more aromatic flavor.Adjust the amount of scallion sauce to your taste preference.This dish pairs well with steamed rice or noodles.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。