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Steamed Eggplant and Salad Chicken Chinese-style Mix

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🍗 1 pack (100g) salad chicken
    • 🍆 2 eggplants (220g)

  • Seasonings

    • 🍶 1 tsp vinegar
    • 🧂 1 tsp soy sauce
    • 1/3 tsp chicken stock powder
    • 1 tbsp sesame oil

  • Garnish

    • 🧅 1 tbsp chopped green onion

步驟

1

Cut off the stems of the eggplants, peel them, and rinse in water. Wrap each eggplant in plastic wrap and place on a microwave-safe plate. Heat in a 600W microwave for 2–3 minutes until softened, then let cool. Tear into bite-sized pieces by hand.

2

Tear the salad chicken into small pieces by hand.

3

In a bowl, mix the seasonings (☆). Add the eggplants and salad chicken, then toss lightly to combine.

4

Serve on a plate and sprinkle with chopped green onion.

營養成分

每份

🔥

120

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 7g
    脂肪

💡 小提示

This dish can be served cold, making it perfect for summer.You can substitute salad chicken with shredded boiled chicken breast for a homemade option.Adjust the seasoning to your taste by adding more soy sauce or vinegar.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。