Steamed Eggplant with Tuna

Name: Steamed Eggplant with Tuna
Total time: 10 min
Yield: 2 份量
Ingredients: 🍆 3 eggplants; 🐟 1 can tuna; 1/2 tsp grated ginger; 🧂 1 tbsp concentrated soy sauce; 🌰 1 tbsp sesame seeds

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Steamed Eggplant with Tuna

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 🍆 3 eggplants
Canned Goods
- 🐟 1 can tuna
Condiments
- 1/2 tsp grated ginger
- 🧂 1 tbsp concentrated soy sauce
- 🌰 1 tbsp sesame seeds

步驟

Peel the eggplants.

Wrap the eggplants in damp kitchen paper and plastic wrap, then microwave at 600W for 2 minutes.

Cool the eggplants in water, then tear them into bite-sized pieces by hand.

Drain the tuna and mix all ingredients in a bowl.

營養成分

每份

🔥

120

卡路里

10g
蛋白質
5g
碳水化合物
6g
脂肪

💡 小提示

Use fresh eggplants for the best flavor and texture.Adjust the soy sauce concentration based on your taste preference.Serve chilled for a refreshing side dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。