CookPal AI
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Steamed Eggplant with Tuna Mayo

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🍆 3 eggplants

  • Canned Goods

    • 🐟 1 can tuna

  • Condiments

    • 🧴 2 tbsp mayonnaise
    • 🧂 1 tsp soy sauce

步驟

1

Remove the stems of the eggplants, peel them in stripes, and soak briefly in water. Arrange them on a microwave-safe plate, cover loosely with plastic wrap, and microwave at 600W for 3 minutes until tender. Let cool and cut into bite-sized pieces.

2

In a bowl, mix all the ingredients together until well combined.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

This dish is perfect for a quick lunch or side dish.You can substitute mayonnaise with Greek yogurt for a lighter version.Serve chilled for a refreshing summer dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。