Steamed Lemon Chicken and Potatoes

Name: Steamed Lemon Chicken and Potatoes
Total time: 30 min
Yield: 2 份量
Ingredients: 🍗 1 piece (250g) chicken thigh; 🥔 2 potatoes (300g), cut into chunks; 5 green beans, trimmed and sliced; 🧄 1 clove garlic, minced; 🧂 Pinch of salt and pepper; 1 tbsp olive oil; 2 tbsp sake; 🧂 1/2 tsp salt; 🍋 1 tbsp lemon juice; Pinch of black pepper

成本 $10, 保存 $15

來源: Recommended by CookPal

30 Min
2 份量
$10

Steamed Lemon Chicken and Potatoes

成本 $10, 保存 $15

來源: Recommended by CookPal

30 Min
2 份量
$10

食材

Main Ingredients
- 🍗 1 piece (250g) chicken thigh
- 🥔 2 potatoes (300g), cut into chunks
- 5 green beans, trimmed and sliced
- 🧄 1 clove garlic, minced
- 🧂 Pinch of salt and pepper
- 1 tbsp olive oil
Seasoning Mix
- 2 tbsp sake
- 🧂 1/2 tsp salt
- 🍋 1 tbsp lemon juice
- Pinch of black pepper

步驟

Cut potatoes into bite-sized chunks and soak in water. Trim and slice green beans. Mince garlic after removing its core.

Cut chicken into bite-sized pieces and season with salt and pepper.

Mix sake, salt, lemon juice, and black pepper in a bowl.

Heat olive oil and garlic in a frying pan over low heat. Once fragrant, increase to medium heat and place chicken skin-side down. Cook until browned, then flip and cook for another 2–3 minutes.

Add potatoes, green beans, and the seasoning mix to the pan. Cover and steam over low heat for 7–8 minutes until potatoes are tender.

營養成分

每份

🔥

350

卡路里

30g
蛋白質
25g
碳水化合物
15g
脂肪

💡 小提示

Use fresh lemon juice for a brighter flavor.Ensure potatoes are evenly cut for consistent cooking.Serve with a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。