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Steamed Mackerel with Lemon

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 1/2 fillet mackerel

  • Vegetables

    • 🥬 1/8 head cabbage
    • 🍄 4 shiitake mushrooms
    • 🍋 4 slices lemon

  • Seasonings

    • 🧂 Pinch of salt
    • 🧈 10g salted butter
    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper
    • 2 tsp soy sauce

步驟

1

Sprinkle salt on both sides of the mackerel and let it rest for 5 minutes. Pat dry with a paper towel and cut into bite-sized pieces.

2

Cut the cabbage into bite-sized pieces. Remove the stems of the shiitake mushrooms and cut them in half. Divide the butter into 4 equal portions.

3

Layer cabbage, shiitake mushrooms, and mackerel in a heatproof dish.

4

Place butter evenly on top, drizzle with sake, sprinkle salt and pepper, add soy sauce, and top with lemon slices. Cover loosely with plastic wrap and microwave at 600W for 5 minutes.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use fresh mackerel for the best flavor.Adjust the amount of soy sauce and butter to your taste preference.This dish can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。