Steamed Mackerel with Onion and Cabbage

Name: Steamed Mackerel with Onion and Cabbage
Total time: 10 min
Yield: 2 份量
Ingredients: 1 can (190g) mackerel in miso sauce; 🧅 1/2 onion, thinly sliced; 200g cabbage, cut into bite-sized pieces; 1/2 tbsp concentrated noodle sauce; 1/2 tbsp white sesame seeds

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Steamed Mackerel with Onion and Cabbage

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Fish
- 1 can (190g) mackerel in miso sauce
Vegetables
- 🧅 1/2 onion, thinly sliced
- 200g cabbage, cut into bite-sized pieces
Condiments
- 1/2 tbsp concentrated noodle sauce
- 1/2 tbsp white sesame seeds

步驟

Thinly slice the onion and cut the cabbage into bite-sized pieces.

Place the onion, cabbage, mackerel can, and noodle sauce in a microwave-safe container in order. Cover loosely with plastic wrap and microwave at 600W for 3 minutes.

Transfer to a serving dish and sprinkle with white sesame seeds.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
15g
碳水化合物
10g
脂肪

💡 小提示

Use fresh cabbage for a crisp texture.Adjust the noodle sauce quantity to suit your taste.This dish pairs well with steamed rice.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。