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Steamed New Onion and Tuna in Microwave

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 1 份量
  • $5

食材

  • Seafood

    • 🐟 35g canned tuna in oil

  • Vegetables

    • 🧅 2 new onions
    • 🍄 2 shiitake mushrooms

  • Condiments

    • 🧈 1 tbsp mayonnaise
    • 2 tbsp ponzu soy sauce
    • A pinch of pepper

步驟

1

Cut off the stems of shiitake mushrooms and mince them. Trim the bottom of the new onions slightly to stabilize them, then make a cross-cut about two-thirds deep from the top.

2

Place the new onions on a microwave-safe plate, cover loosely with plastic wrap, and microwave at 600W for 5 minutes.

3

Mix the minced shiitake mushrooms, canned tuna, and mayonnaise in a bowl. Divide the mixture evenly and stuff it into the cuts in the new onions. Cover loosely with plastic wrap and microwave at 600W for 3 minutes.

4

Serve the onions on a plate, drizzle with ponzu soy sauce, and sprinkle with pepper.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh new onions for a sweeter and juicier flavor.You can substitute ponzu soy sauce with regular soy sauce and a splash of lemon juice.This dish is best served warm but can be enjoyed at room temperature as well.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。