CookPal AI
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Steamed Onion Meat Cheese Bake

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Meat

    • 200g ground pork

  • Vegetables

    • 🧅 2 onions
    • 🌽 2 tbsp canned corn

  • Dairy

    • 🧀 30g pizza cheese

  • Oils and Fats

    • 2 tsp olive oil
    • 🧈 10g salted butter

  • Liquids

    • 3 tbsp white wine

  • Herbs

    • Chopped parsley, a pinch

  • Seasonings

    • 2 tbsp ketchup
    • 1 tbsp Worcestershire sauce
    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 1 tsp all-purpose flour

步驟

1

Cut the onions into quarters crosswise.

2

Heat half the olive oil (1 tsp) in a frying pan over medium heat. Add the onions and cook until browned on both sides. Add butter and white wine, cover, and steam on low heat for 3–4 minutes. Remove onions and arrange them in a heatproof dish.

3

Clean the frying pan, heat the remaining olive oil (1 tsp), and sauté ground pork over medium heat until browned. Add corn and stir briefly. Mix in the seasoning ingredients (☆) and cook for 1 minute to create the meat sauce.

4

Pour the meat sauce over the onions in the heatproof dish. Sprinkle pizza cheese on top and bake in a toaster oven for 7–10 minutes until the cheese melts. Garnish with parsley.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use fresh parsley for a vibrant garnish.Serve with a side salad for a balanced meal.You can substitute ground pork with ground chicken or turkey for a lighter option.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。