CookPal AI
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Steamed Rice with Namerou Flounder and Aromatic Vegetables

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 4 份量
  • $15

食材

  • Main Ingredients

    • 🐟 2 slices (350g) flounder
    • 🍚 3 cups washed rice
    • 1 piece sliced ginger
    • 2 tsp white sesame seeds
    • 2 tsp sesame oil

  • For Flounder Preparation

    • 3 tbsp sake
    • 🧂 Pinch of salt

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tsp salt
    • 🧂 3 tbsp soy sauce
    • 550ml dashi stock

  • Toppings

    • 1 piece julienned ginger
    • 2 myoga thinly sliced
    • 🧅 3 stalks chopped green onion
    • 3 leaves julienned shiso

步驟

1

Sprinkle the flounder with sake and salt from the preparation ingredients. Let it sit for 30 minutes, then pat dry with a paper towel.

2

Soak the washed rice in water for 30 minutes, then drain well.

3

In a clay pot, add the rice and seasoning ingredients. Mix well and flatten the rice. Place the flounder and sliced ginger on top.

4

Cover the pot and heat on medium until boiling. Cook for 2 minutes, then reduce to low heat and cook for 12 minutes. Turn off the heat and let it steam for 10 minutes with the lid on.

5

Remove the lid, add the toppings, sprinkle with white sesame seeds, and drizzle with sesame oil before serving.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 45g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh flounder for the best taste.Adjust the seasoning to your preference if you prefer a stronger or milder flavor.This dish pairs well with a light miso soup or pickled vegetables.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。