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Steamed Sardine Dumplings

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 4 filleted sardines

  • Wrapper

    • 8 dumpling wrappers

  • Vegetable

    • 🧅 1 green onion, finely sliced

  • Liquid

    • 💧 2 tbsp water
    • 1 tbsp ponzu sauce

  • Condiment

    • mustard, as needed

  • Seasoning

    • 🍬 1/2 tsp sugar
    • 1 tsp soy sauce
    • 1 tsp sake
    • 1 tbsp cornstarch
    • 1/2 tsp sesame oil
    • 1 tsp grated ginger

步驟

1

Scrape the sardine meat from the skin using a spoon and finely chop with a knife. Slice the green onion into thin rings.

2

In a bowl, mix the sardine meat with the seasoning ingredients (☆). Divide the mixture into 8 portions.

3

Place 1/8 of the mixture onto each dumpling wrapper and fold to seal. Arrange on a heatproof plate, sprinkle with water, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

4

Serve the dumplings on a plate with ponzu sauce and mustard on the side.

營養成分

每份

🔥

180

卡路里

  • 20g
    蛋白質
  • 12g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh sardines for the best flavor.Microwaving saves time compared to traditional steaming.Adjust the seasoning to your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。