CookPal AI
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Steamed Shirasu and Cabbage

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $5

食材

  • Seafood

    • 30g of shirasu

  • Vegetables

    • 🥬 5 cabbage leaves

  • Cheese / Dairy

    • 🧀 50g of pizza cheese

  • Seasoning

    • 1/2 tsp of consomme
    • 🧂 A pinch of salt and pepper
    • 🧂 Pepper to taste

步驟

1

Tear the cabbage leaves into bite-sized pieces.

2

Layer half of the cabbage, shirasu, and cheese in a microwave-safe container, then add the remaining cabbage. Sprinkle with consomme, salt, and pepper. Cover loosely with plastic wrap and microwave at 600W for 3 minutes and 30 seconds until the cabbage softens.

3

Mix everything well, serve on a plate, and sprinkle with pepper to finish.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This dish is rich in calcium thanks to the shirasu and cheese.You can adjust the seasoning to your preference.Using a microwave makes this dish quick and easy to prepare.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。