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Steamed Swordfish with Chinese Flavors

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 2 slices swordfish

  • Vegetables

    • 🍄 1/2 pack shimeji mushrooms
    • 1 pack pea shoots

  • Seasoning for Swordfish

    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper

  • Flavoring Sauce

    • 1 tbsp sesame oil
    • 1/2 tbsp oyster sauce
    • 1/2 tbsp soy sauce
    • 1 tsp grated ginger

步驟

1

Trim the base of the shimeji mushrooms and separate them into bite-sized pieces. Cut the roots off the pea shoots.

2

Cut the swordfish into bite-sized pieces and mix with sake and a pinch of salt and pepper.

3

In a microwave-safe container, mix sesame oil, oyster sauce, soy sauce, and grated ginger.

4

Add the shimeji mushrooms and swordfish to the container, mix well, then place the pea shoots on top. Cover loosely with plastic wrap and microwave at 600W for 4 minutes.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh pea shoots for a crisp texture.Adjust the seasoning based on your preference for saltiness.Serve with steamed rice or noodles for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。