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Stewed Cabbage with Pork Filling in Consomme

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $8

食材

  • Meat

    • 200g ground pork

  • Vegetables

    • 🥬 1/2 head cabbage (500g)
    • 🧅 1/4 onion, minced

  • Staples

    • 1 tbsp flour
    • 1/2 tbsp olive oil

  • Seasonings for Meat Filling

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 🧄 1/4 tsp grated garlic

  • Seasonings for Soup

    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • 1/3 tsp consomme
    • 💧 200ml water

  • Garnish

    • 🌿 Chopped parsley, to taste

步驟

1

Cut the cabbage into 4 wedges and mince the onion.

2

In a plastic bag, combine ground pork, minced onion, and the meat filling seasonings. Knead until sticky, then cut off a corner of the bag.

3

Pipe 1/4 of the meat filling between the leaves of each cabbage wedge, pressing firmly to shape. Dust both sides with flour. Repeat for all wedges.

4

Heat olive oil in a pan over medium heat. Add the cabbage wedges and sear both sides until browned. Add the soup seasonings and bring to a boil. Cover and simmer on low heat for 15 minutes until the cabbage is tender.

5

Plate the cooked cabbage wedges and garnish with chopped parsley.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh cabbage for better sweetness and texture.Adjust seasoning to taste, especially salt and consomme.Pair with rice or bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。