Stir-fried Atsuage and Komatsuna with Chirimen Jako

Name: Stir-fried Atsuage and Komatsuna with Chirimen Jako
Total time: 10 min
Yield: 2 份量
Ingredients: 1 piece (200g) atsuage; 2 tbsp chirimen jako; 1 bunch komatsuna; 1 tsp sesame oil; 1 tbsp mentsuyu (3x concentrated); 1 tbsp sake; 🧂 Pinch of salt

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Stir-fried Atsuage and Komatsuna with Chirimen Jako

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Protein
- 1 piece (200g) atsuage
- 2 tbsp chirimen jako
Vegetables
- 1 bunch komatsuna
Seasoning
- 1 tsp sesame oil
- 1 tbsp mentsuyu (3x concentrated)
- 1 tbsp sake
- 🧂 Pinch of salt

步驟

Cut the atsuage and komatsuna into bite-sized pieces.

Heat sesame oil in a frying pan over medium-low heat, add chirimen jako, and stir-fry until fragrant. Then add atsuage and komatsuna.

Once the komatsuna stems become tender, add mentsuyu, sake, and a pinch of salt. Stir-fry until well combined.

營養成分

每份

🔥

200

卡路里

15g
蛋白質
10g
碳水化合物
5g
脂肪

💡 小提示

Use fresh komatsuna for the best flavor and texture.You can substitute mentsuyu with soy sauce and a bit of sugar if unavailable.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。