Stir-fried Bamboo Shoots and Tuna with Salted Kombu

Name: Stir-fried Bamboo Shoots and Tuna with Salted Kombu
Total time: 10 min
Yield: 2 份量
Ingredients: 🐟 1 can (70g) oil-packed tuna; 150g sliced bamboo shoots; 8g salted kombu; 1 tsp soy sauce; 1 tsp salad oil

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Stir-fried Bamboo Shoots and Tuna with Salted Kombu

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 150g sliced bamboo shoots
Condiments
- 8g salted kombu
- 1 tsp soy sauce
Cooking Oils
- 1 tsp salad oil

步驟

Rinse the bamboo shoots with water and drain them.

Heat salad oil in a frying pan over medium heat, add the bamboo shoots, and stir-fry until coated with oil.

Add tuna, salted kombu, and soy sauce to the pan and stir-fry until well combined.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
5g
碳水化合物
8g
脂肪

💡 小提示

This dish is perfect for meal prep as it tastes great even when cold.Pair with steamed rice for a complete meal.You can substitute bamboo shoots with other vegetables like carrots or zucchini.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。