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Stir-fried Bean Sprouts

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 4 份量
  • $5

食材

  • Vegetables

    • 🌱 450g bean sprouts

  • Seasoning

    • 🧂 1/2 tsp salt
    • 2 tbsp sesame oil
    • 🌰 1 tbsp roasted sesame seeds
    • 🧄 1 tbsp minced garlic
    • 🧅 3 tbsp chopped green onion

步驟

1

Wash the bean sprouts thoroughly and drain the water. Place them in a pot and add all the seasonings except the chopped green onion.

2

Cook over high heat for 5 minutes, stirring constantly. The moisture released from the bean sprouts will evaporate, leaving them crispy and eliminating any raw smell.

3

Add the chopped green onion, turn off the heat, and mix well.

營養成分

每份

🔥

80

卡路里

  • 4g
    蛋白質
  • 6g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Stir-frying bean sprouts retains their crunchiness and flavor compared to boiling.This dish requires minimal cleanup, making it ideal for quick meals.You can adjust the seasoning to suit your taste preferences.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。