Stir-fried Bean Sprouts and Canned Mackerel

Name: Stir-fried Bean Sprouts and Canned Mackerel
Total time: 5 min
Yield: 2 份量
Ingredients: 200g bean sprouts; 190g canned mackerel in water; 🧂 1/4 tsp salt; Pinch of pepper; 1/2 tbsp salad oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Stir-fried Bean Sprouts and Canned Mackerel

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetables
- 200g bean sprouts
Canned Goods
- 190g canned mackerel in water
Seasonings
- 🧂 1/4 tsp salt
- Pinch of pepper
Oils
- 1/2 tbsp salad oil

步驟

Heat salad oil in a frying pan and add canned mackerel. Break it apart and stir-fry briefly.

Spread bean sprouts over the mackerel, cover with a lid, and steam for 30 seconds over medium heat.

Remove the lid and stir-fry for 1–2 minutes until the bean sprouts soften. Add salt and pepper, then mix well.

營養成分

每份

🔥

150

卡路里

15g
蛋白質
5g
碳水化合物
8g
脂肪

💡 小提示

Use fresh bean sprouts for the best texture.Pair with rice or noodles for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。